How Can Beginners Start a Football Training Program?
Kickstart your child's football journey with Unite Football Academy's expert-led training sessions.
How Can Beginners Start a Football Training Program?
For beginners, starting a football training program is all about building a strong foundation of basic skills and gradually increasing intensity. Begin by focusing on key areas such as dribbling, passing, and basic ball control. It’s important to practise with both feet to develop balance and versatility. Incorporate fitness exercises to improve strength, speed, and endurance—this will help you keep up with the demands of the game. Consistency is essential, so aim for 2 to 3 training sessions a week, gradually increasing as you become more comfortable. Remember to stay patient and focus on steady improvement.
Ready to start your football journey? Join us at Unite Football Academy in Melbourne for expert guidance and fun, structured training!
What Are Fun Ways to Practice Passing the Ball?
Practising passing the ball doesn’t have to be boring! One fun way is to set up passing targets—like cones or markers—and challenge yourself to pass the ball through or around them. You can also play a passing game with friends where you try to complete a certain number of successful passes without the ball being intercepted. Another fun drill is to practice “passing on the move,” where you pass the ball to a teammate while both of you are running. This helps improve your accuracy and timing. The more you practice, the better your passes will become!
Want to take your passing skills to the next level? Join us at Unite Football Academy in Melbourne for expert-led, fun football training!